The ‘Open’ App Leads You in Guided Breathwork And Meditation on The Go

The Open meditation app is a popular tool that helps people around the world manage their stress, anxiety, and other mental health challenges. Created by a team of experienced meditation and wellness experts, the Open app offers a range of innovative features and tools that make it easy for people to practice mindfulness, meditation, and other relaxation techniques. In this article, we’ll review what the Open meditation app offers, the people behind the company, and any interesting information readers should know about it.

Features of the Open Meditation App

The Open meditation app offers a range of features that make it easy for people to practice mindfulness and meditation. These features include:

Guided Meditations – The app offers a wide range of guided meditations, which are led by experienced meditation teachers. These meditations are designed to help people relax, reduce stress, and cultivate a sense of inner peace.

Meditation Timer – The app also offers a meditation timer, which can be used to set the length of your meditation session. This feature is helpful for people who prefer to meditate on their own, without the guidance of a meditation teacher.

Sleep Sounds – The Open app also offers a range of sleep sounds, which can be used to help people fall asleep more easily. These sounds include white noise, rain, and other soothing sounds that can help people relax and drift off to sleep.

Mindful Breathing – The app also offers a feature called mindful breathing, which guides users through a series of deep breathing exercises. This feature is helpful for people who struggle with anxiety or other stress-related disorders.

Open App Pricing

Open allows you to try its platform for 14 days free. During the trial, you will get access to unlimited live and on-demand classes and you can bring a friend to any class for free as well. After the 14-day trial ends you will be billed either $150 annually or monthly for $20 per month. Going for the annual subscription saves you quite a bit at only $12.50 a month.

One interesting feature of the Open meditation app is its focus on evidence-based meditation techniques. The app’s guided meditations are based on research and scientific studies, and are designed to help people achieve specific goals, such as reducing stress or improving sleep.

Another interesting aspect of the Open app is its social community. The app allows users to connect with other people who are also practicing meditation and mindfulness, and offers a range of social features that make it easy for users to share their experiences and support each other.

Finally, the Open app is available on a range of platforms, including iOS, Android, and the web. This makes it easy for people to access the app from anywhere, whether they’re at home or on the go.

The Open meditation app is an innovative tool that offers a range of features and tools to help people practice mindfulness and meditation. With its evidence-based techniques, social community, and focus on accessibility, the Open app is an excellent choice for anyone who wants to improve their mental health and well-being. Whether you’re new to meditation or an experienced practitioner, the Open app offers something for everyone.